Learn the essentials of Amanita muscaria: what it is, how it works in the body, and how to find the right amount for you. This course gives you the knowledge you need before you start, so you can begin with confidence and care.

Many people use Amanita as part of a calm evening routine, to support restful sleep and a relaxed nervous system. The course shows you how to do that thoughtfully, step by step.

The course is taught in seven sections, including:

• What Amanita is chemically and how it works in the body

• What the experience is like and how to manage it

• Preparation and setting your amount properly, starting low and staying within the public maximum of 3 g per day

• Building an evening wind-down routine

• Setting an intention for your practice

The course comes with a PDF guide so you can follow along, revisit the lessons and apply them in your daily life. All resources are included in the price.

Bonus for course members: after purchase, you can book a private 75-minute call with The Amanita Warrior at a member price.

Ready to start? Browse our dried caps, tinctures, powder and chocolate.

This course is educational and is not medical advice.